yin yoga online training provides the opportunity to study from anywhere in the world. Depending on the program, students may meet in the comfort of their home or studio, or from an exotic location such as a beach or rooftop. The convenience of online learning makes it easy for people to find the right yin yoga teacher training for them.
Yin yoga is a slow-paced practice that involves long holds and passive stretching. It can also include breathing exercises and instructions on the Chinese Meridians or acupressure. Yin yoga is an excellent way to relax, and it can be beneficial for those who suffer from chronic pain or stress.
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This Yoga Alliance accredited online yin yoga teacher training offers a comprehensive syllabus and a flexible schedule. The course is divided into several modules and includes pre-recorded videos, virtual live sessions, and self-study/homework. This allows students to progress through the course at a pace that fits their busy lifestyle.
The course is led by a team of experienced instructors, including Tiffany Cruikshank, the founder of Yoga Medicine. This is a comprehensive 75-hour course that covers anatomy, sequencing and postures, yin theory and teaching skills. Students can also access a glossary of yin poses and benefit/cues to make it easier for them to build their own classes. The syllabus is available in the Online Dashboard, which can be accessed on any computer or mobile device. It allows students to track their progress and receive timely feedback.